Success Stories
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Thanks Dt. Roja for bringing this change
It was my annual routine health check-up and thanks to our organization wherein they have included one more additional check up for women i.e. Dietician consultation. I first met Roja in the consultation room of the diagnostic centre. As like other females I too was following my own diet plan, few tips from Facebook, few from Google and here I felt no need for Dietician consultation and Roja has proved my thinking wrong. Her diet plans and exercise schedule helped me to reduce my extra kilos which I never noticed earlier. My weight not only reduced but increased my beauty which in turn boosted my confidence. I do get noticed now and thanks to Roja for bringing this change.
Gazala,
Senior Executive
Aditya Birla Management Corporation Pvt Ltd
I lost 9 kgs & I was so happy to receive compliments
For me Diet was like never possible, because I’m a very foody person. I enjoy eating almost all types of food. To be frank I munch almost every now and then. I tried Cinnamon water, Lemon water , joined Gym, bought Cycle to increase my physical activity but I did not achieve anything. And also I couldn’t be regular in doing all so because of my schedule.
I met Roja few months back, I was sure that I will waste my time. The way she counseled me was amazing ,she took more than a hour to convince me and change my attitude to accept that I can reduce my weight easily. She just told me that I need to be very honest & regular in my diet & my body will thank me in few months. As per her suggestions I started my journey. She was very dedicatedly behind me to encourage me to keep going. And she gave me many healthy munching options which I really enjoyed eating them. In a matter of few days, I could realize improvements in my body. To my surprise I lost 9 kgsss & I was so happy to receive compliments from my colleagues. I’m still continuing her healthy tips and enjoying my life. Thank you so much Roja for your dedicated support, I really appreciate your way of counseling.
Dr. Raghu S. Thota,
MD, Anesthesia
Dt. Roja has really proved to be the Best Dietician.
I was very fat and had many health issues. I was obese, My back used to pain severely, even my periods were irregular. I had tried many diets from youtube before I came to meet Dt. Roja. But nothing worked out .Upon My friend’s request I planned to meet. Roja. First time when I met her, she welcomed me with a beautiful smile. She was very helpful. She took time to listen to my health issues. She was in regular touch with me during my diet. I really appreciate her flow of diets. Her diets are very natural and easily available in the market. Her diet plans had sufficient food that I never felt as if I’m hungry. She’s genuinely concerned about her clients well-being. It was my best experience to connect with her because she has really proved to be the Best Dietician.
Thank you. Roja for all your help and for not giving up on me! I really appreciate it!
Sapna,
Senior Executive
House wife
I lost 9 kgs & I was so happy to receive compliments
Hi I’m Kushal, initially I was 90 kgs & I had difficulty while sitting down & getting up & I used feel breathless while walking. Then My physician referred me to Dt.Roja. She gave me diet after thorough inspection about my health, my routine & lifestyle, She considered my likes & dislikes. The plan which she gave was very easy to follow . She was always there for me in times of need. In just few months I lost nearly 11 kgs & my Body got into proper shape. My bulging stomach also settled. I’m very happy now &I get many compliments.
Thank you Roja for everything.
Kushal,
Student
Dt. Roja’s diet plans are very easy to follow
Dietician Roja is very friendly and comfortable to talk to. She cleared all my doubts and her diet tips are very helpful. Her diet plans are very easy to follow because she explains it very thoroughly. Because of her continuous follow up and motivation I could lose 7 kgs. Thank you very much Roja for your support.
Thank you. Roja for all your help and for not giving up on me! I really appreciate it!
Supriya Chavan,
Accountant
Verasys Technologies Pvt. Ltd.
With Dt. Roja’s simple diet plan I lost 17kg within 3 months
For me Weight loss was a challenging task as I was the kind of person who could eat around 2000 calories in a single sitting. But after realizing what I was doing to my body which weighted 103kg+ aged 39, with stomach bulging outside. I wanted to change myself and my looks. I stated watching a lot of fitness videos on YouTube but never got the satisfaction. Also others used to demotivate me in my weight loss journey. Then I stopped weight Losing.
But when I met Roja and shared my eating and drinking habits with her. With her simple diet plan I lost 17kg within 3 months and that was an amazing and shocking results for me. Now everyone at Office and at Home, I got a good compliments which supplemented my motivations too. And even others started looking me as ideal for them. Really thanks to Roja.
Sagar S Thota,
Assistant Engineer
MSEDCL
Dt. Roja didn’t prescribe any medicines
I was overweight few months ago and I was suffering from lots of health issues. So I consulted Dt. Roja. She Planned my diet after a detailed health & nutrition assessment. She didn’t prescribe any medicines. She also trained me on simple exercises to be done at home. Her regular motivation & follow up kept me going and made it easy for me to follow the plan . I didn’t face any problem while on diet and I was feeling very energetic. I managed to lose 10 kgs because of her diet & Exercise. I’m very happy.
Thank you very much Roja for your plan which was not only easy but also was doable.
Suvarna Kyatham,
House wife
Dt. Roja is a reliable Dietician to make your unyielding body healthy
Roja, is a great Dietician. Through a study of your body, it is her goal to give you accurate diet. Roja is a reliable Dietician to make your unyielding body healthy. I have experienced myself. You do not have to spend more on the food , she includes the usual household items in your diet.
One of her important qualities is consistent follow-up. She encourage you time to time staying in touch with you daily accordingly diet changes. Before dieting I was on hypertension medication but from last 1 and half months my BP is normal. I am not taking medicine for Blood Pressure.
Your age depends on your weight, I am now experiencing this. Now I am using my 19-year-old son’s clothes, his pants, his shirt and his belt. In short, I am experiencing the experience of the youth again.
Sopan More,
Asst. Teacher
Tons of thanks to Dt. Roja for planning my diet
I’m really blessed to meet Dt. Roja. she is a wonderful person & an amazing Motivator… always keep my spirit high…her regular follow ups & instructions made my stubborn body compel to change its shape. Though my ankle ligament got damaged (I couldn’t do regular walks) I reduced my weight by 4.5 kgs.All this was possible because of Dt. Roja, many thanks to her, inspite of so many hurdles she made it a point that I follow the diet plan religiously to achieve the a positive change in my body. Tons of thanks to Dt. Roja for planning my diet in such a way that I could easily follow it in my hectic schedules. Though I was staying as a paying guest the diet was feasible & easy to follow. I request her to enlighten others too so they get desired weight & love their body.
Nikhila Pandey,
Lawyer
Mumbai
Hundreds of our clients have benefitted from our health programs and consultation.
Contact Dt. Roja Alle
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
– AYURVEDIC PROVERB
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