About Me&My Diet
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Diet & Health Consultation
Me&My Diet, helps people to bring them on the right path of dietary habits and a healthy lifestyle. We all enjoy food , isn’t it? Because food is something we need every day and every time of our life, It is so powerful that it can heal our mind, body, soul & therefore achieve optimum health. Me&My Diet helps to choose correct foods that are healthy, easily available and helps to prepare meals hassle free, as a result anyone and everyone would take it as a basis of their life.
Today’s trend is related to widespread and ready availability of calorically dense foods. Changes in transport pattern, more sedentary lifestyle, work habits, stress levels, availability of TV, computers & other electronic Gadgets with decreased opportunities for physical activity are the leading factors for obesity.
The ideal way to keep healthy is not weight loss but Fat loss. It is very important to retain muscles, as they burn more calories than fat. More the muscles, more is the BMR, higher BMR leads to increased fat loss & therefore more is the fitness. Keeping this in mind Mrs. Roja Alle, went a step ahead to certify herself as a Nutritionist for Exercise and Fitness. She Ranked top in “Certification Course in Nutrition and Exercise for Fitness”
Our Core Message
The steps to healthy life
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Eat healthy
Me&My Diet suggests healthy eating habits that are homemade, traditional & easily available . The choice of meals may it be quantity or quality is important for being healthy. You need to eat healthy food in order to nourish your body , to be fit & not skinny. Make a habit of eating smart from the start.
Workout hard
Staying Fit is a challenge. But don’t limit your challenges, a well planned workout regimen & regularity is beneficial in staying fitter, Stronger & flexible. Above all it makes you feel good about yourself. Pick an activity you enjoy and continue doing it, the speed doesn’t matter, forward is after all forward.
Enjoy your life
You can enjoy your life when you are physically active. Diet & Exercise both together are important to maintain your weight or prevent from gaining it. Try workout at least 30 minutes five days a week. A healthy lifestyle is contagious but don’t wait to catch it from others. Be a carrier.
Vision & Mission
Our vision is to help people all over the world to make healthier & natural food choices & inculcate the habits of exercise in their daily routine. Our mission is to boost up clients with knowledge & guidance about right nutrition so that they can be the in-charge of their own body.
We believe good nutrition and exercise needs to be the regular part of everyone’s life right from small age to build strong foundation, that is why we trust “EAT SMART FROM THE START”.
About Dt. Roja Alle
Being an experienced professional she realized the need to create awareness & educate people about the right eating habits & healthy living lifestyle. As a result, she decided her new venture called Me&My Diet aiming to provide nutritional counselling and lifestyle management to people of all age group to anywhere in the world.
She is a Registered Dietician, has done her “Post Graduate Diploma in Dietetics & Applied Nutrition”, she is also Certified in Nutrition & Exercise for fitness, Diabetes Educator, and Certified in Advanced Food Safety & Hygiene Training.
Her Experience
She makes it a point to develop a safe and tailor made diet plan to ensure that the clients are satisfied with their diet and remain motivated to attain their personal fitness goals or show improvements in blood parameters. Her main concern is to engage the clients to adopt healthy eating habits and most importantly they are willing to accept and follow their diet.
Being passionate to talk to people, she has counseled her clients effectively with one on one basis & helped them to reach their goals easily. She has enriched many lives by spreading her knowledge on right nutrition. She could never let go exercise from her protocol, as a result she is always keen to teach her clients to do simple exercise steps at home. Being foodie herself, she enjoys every meal of hers & wants everyone to experience the same joy, that is what Me&My Diet does.
She has provided her valuable nutritional advice and diet counseling to mothers of fussy eaters and patients visiting to clinics. Over the years she has successfully counseled thousands of mothers of picky eaters in dealing with fussy eating habits, helping them to overcome with the issues they were facing and making the meal times a happier time. Being an experienced mother, she very well knows the stress that mothers of Fussy eater goes through, which is also one of the strong reason to start this new venture, Me&My Diet.
She has conducted many Nutritional educational programs in corporate offices, schools, Community halls & societies. Thousands of Mothers have already realized the ill effects of junk food from her talks in many schools, which made them conscious about their kid’s diet & activity right from their small age.
She has also developed wide range of Diet Plans for a pharmaceutical company, which is used all over India as standard diet plans during the nutrition counseling sessions for pregnant, lactating woman and weaning foods. She strongly recommends & practices fresh, homemade, nutritious & a variety of traditional meals to be included in everyone’s diet. According to her food should be made & served in such a manner that it should look colorful, neat, complete, satisfying & appealing in a way that it should attract and impress your diners. One must cherish and enjoy food every time they eat.
Dt. Pallavi Sahni
Diet Coach
M.Sc. in Food and Nutrition
Pallavi believes one must take responsibility for their own health. “There’s more to good health than just absence of illnesses, it involves the overall physical and mental well-being of an individual,” she says. As a diet coach, Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health. “There’s more to good health than just absence of illnesses, it involves Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health.
Pallavi believes one must take responsibility for their own health. “There’s more to good health than just absence of illnesses, it involves the overall physical and mental well-being of an individual,” she says. As a diet coach, Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health.
Her Qualifications
- M.Sc. in Food and Nutrition
Her Specialisation
- Weight Management
- Healthy Eating
Sneha Anil Gite
Diet Coach
PG Diploma in Dietetics and Weight Management
Certified Diabetes Educator
Pallavi believes one must take responsibility for their own health. “There’s more to good health than just absence of illnesses, it involves the overall physical and mental well-being of an individual,” she says. As a diet coach, Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health. “There’s more to good health than just absence of illnesses, it involves Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health.
Pallavi believes one must take responsibility for their own health. “There’s more to good health than just absence of illnesses, it involves the overall physical and mental well-being of an individual,” she says. As a diet coach, Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health.
Her Qualifications
- M.Sc. in Food and Nutrition
Her Specialisation
- Weight Management
- Healthy Eating
Alpa Momaya
Diet Coach
PG Diploma in Dietetics, University of Mumbai
Certified by the International Organization of Nutritional Consultants
Pallavi believes one must take responsibility for their own health. “There’s more to good health than just absence of illnesses, it involves the overall physical and mental well-being of an individual,” she says. As a diet coach, Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health. “There’s more to good health than just absence of illnesses, it involves Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health.
Pallavi believes one must take responsibility for their own health. “There’s more to good health than just absence of illnesses, it involves the overall physical and mental well-being of an individual,” she says. As a diet coach, Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health.
Her Qualifications
- M.Sc. in Food and Nutrition
Her Specialisation
- Weight Management
- Healthy Eating
Arshi Malik
Diet Coach
M.Sc. in Sports Nutrition
B.Sc. in Clinical Dietetics
Pallavi believes one must take responsibility for their own health. “There’s more to good health than just absence of illnesses, it involves the overall physical and mental well-being of an individual,” she says. As a diet coach, Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health. “There’s more to good health than just absence of illnesses, it involves Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health.
Pallavi believes one must take responsibility for their own health. “There’s more to good health than just absence of illnesses, it involves the overall physical and mental well-being of an individual,” she says. As a diet coach, Pallavi aims to bring about positive changes in her clients’ lifestyle in order to ensure their good health.
Her Qualifications
- M.Sc. in Food and Nutrition
Her Specialisation
- Weight Management
- Healthy Eating
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