Our Services
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Diet & Health Consultation
Me&My Diet caters to the needs of upcoming nutritional issues. To enable healthy living and active lifestyle we provide the following services. These services are personalised to your unique needs, practical to follow convenient to carry on, sustainable, ensuring that you develop a healthy relationship with food and love your body.
Types of Consultation
Therapeutic Diets:- Diets to manage
- Diabetes
- High Blood Pressure
- High Cholesterol level
- Gout / High Uric Acid
- GI Issues (Lactose Intolerance/IBD/IBS/Gluten Sensitivity)
- Liver Disease (Hepatitis/ ALD/ Cirrhosis)
- Gall bladder stones / Kidney stones
Weight loss Diets:- Diets to manage
- Obesity
- Body fat
- PCOS
- Hypo Thyroid disorder
- Infertility due to Obesity
- Post pregnancy weight
Different Diets :- Diets to manage
- Anemia
- Low serum Calcium levels
- Tuberculosis
- Increase energy levels and lead active lifestyle
Weight Gain Diets:- Diets to
- Gain weight
- Catch up growth
Women Care :- Diets for
- Healthy pregnancy
- Lactating mothers to enhance breastfeeding
- Hormonal Imbalance
- Irregular Menstrual cycle
- Conception issues
- Bloating and Water retention
Pediatric Diets:- Diets to
- Combat fussy eating
- Manage Pediatric Obesity
- boost energy levels & Strength
- Increase the weight
- Improve the immunity
- Wean from breastfeeding to homemade foods
In General, we offer the following benefits: –
- A complete detailed health assessment :- A unique questionnaire planned to know your lifestyle and health risks based on the information given by you.
- Detailed personalized diet plan :- We will customize your diet plan based on your schedule, suitability, availability of ingredients and food preferences.
- Close Monitoring :- We will monitor you regularly throughout your program with our special trackers to ensure safe journey. You can discuss all your queries here. Based on your progress and feedback, we will alter your diet plan.
- Physical exercise tips :- We will guide you about simple physical exercises to be done at home or in park, We will track your physical activity to boost you to reach your goal.
- Something special to keep you going :- A uniquely crafted support to keep you motivated to reach your goal.
- Healthy recipes :- Get access to healthiest recipes which are easy to prepare and good for health.
- Me&My Diet blog :- Access a Science based articles to upgrade your knowledge.
- Exclusive mentoring :- Experienced and dedicated Nutritionists will be guiding you throughout to achieve your goal.
- Special Trackers:- Excellent trackers designed to track your weight & inch loss after every diet session to highlight your progress.
- Proficient monitoring of health condition :- We proactively mark the changes in your clinical parameters with the help of specially designed trackers for your health condition
- *Efficient Monitoring of your Periodic Cycles :- A continuous monitoring of your Menstrual cycle is done to see if your cycles are getting regular.
- Diet plan for maintenance :- A diet corrected for you will be given at the end of your last session to help you eat smartly & yet maintain your weight.
*Applicable to women
**Benefits will vary according to Consultation
Corporate - Diet & Health
Me&My Diet caters to the needs of upcoming nutritional issues. To enable healthy living and active lifestyle we provide the following services; Seminars and Educational talks are the best ways to keep the corporate clients engaged in good health. Me & My Diet conducts health education sessions and seminars for the corporate world, and various community halls. These sessions make people healthy at work that has many benefits like an improved sense of wellbeing, high Immunity power and increased productivity. Me & My Diet aims to protect you from stress at work, teach your staff to eat right, feel good and stay healthy both at work & at home.
We make programs according to the unique needs of your organization.
- One to one diet counseling with employees
- Introduction of healthy foods
- Improvise diet in office canteen menus
- Conducting Lectures and Presentations
- Complete analysis on Body Composition
- Discounts on our services especially for employees of your organization
- Introduction of Exercise
Nutrition Workshop
Me&My Diet caters to the needs of upcoming nutritional issues. To enable healthy living and active lifestyle we provide the following services; These services covers a wide range of population dealing from school going kids to housewives to Geriatrics. Lack of correct knowledge about food and nutrition and its implications on health has made it possible for us to provide such services to aim for optimum health .Unfortunately the easily available, unhealthy diet and lifestyle combined with genetic predisposition makes it difficult to achieve. In order to deal with this Me & My Diet holds regular health and fitness camps for a healthy and active lifestyle.
- Nutritional camps for school going kids
- Nutrition Educational program on Mother’s day or Women’s day
- Workshop for HIV Positive patients
- Health camp for Geriatric population
- Nutrition Educational camps on Children’s day
- Nutrition camp for Pregnancy and lactating Mothers
- Sessions on Pediatric Obesity
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